You Always Have Choices
Welcome to our new podcast, "You Always Have...Choices." Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope. Watch each episode to the end for a special discount shopping code!
Podcasting since 2023 • 47 episodes
You Always Have Choices
Latest Episodes
Episode 41: The Power of Intention with Kim Stanwood Terranova
Jay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention and explains how intention shapes every part ...
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52:06
Episode 40: Why You Feel the Way You Do: The Science of Emotions with Reneau Peurifoy
Discover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how understanding your inner world can lead to healing...
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Season 1
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Episode 40
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31:25
Episode 39: Awakening Through Stillness – A Conversation with Jiulio Consiglio
In this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual awakening. Jiulio shares how inner stillness, energy h...
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Season 1
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Episode 39
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27:08
Episode 38: The Power of Self-Forgiveness | Leda Mitrofanis on Healing & Letting Go
In this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to recognize self-sabotage, and how to begin healin...
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43:24
Episode 37: Twin Dietitians Share Their Analysis of Weight Loss Medications for lasting results
Are weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas break down the sc...
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Season 1
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Episode 37
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45:20