You Always Have Choices
Welcome to our new podcast, "You Always Have...Choices." Join us weekly as we embark on a positive journey through health, wellness, spirituality, and recovery with inspiring experts, authors, doctors, and individuals who share their experience, strength and hope. Watch each episode to the end for a special discount shopping code!
Podcasting since 2023 • 49 episodes
You Always Have Choices
Latest Episodes
Episode 43: From Brownouts to Breakthroughs: Lynn’s 35-Year Journey in Recovery
In this inspiring episode of "You Always Have Choices," host Jay DePaolo welcomes his longtime friend Lynn from AA, who shares her journey from addiction to over 35 years of sobriety. Lynn reflects on her struggles in 1980s New York, the power ...
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38:02
Episode 42: Healing Through Grief: A Compassionate Guide| Leda Mitrofanis
Join Jay DePaolo and a returning guest on the Choices Podcast as they delve into the emotional journey of grief. Learn why grief isn’t linear, how to hold space for pain, and practical tools like breathwork and grounding. Discover how love and ...
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46:28
Episode 41: The Power of Intention with Kim Stanwood Terranova
Jay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention and explains how intention shapes every part ...
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52:06
Episode 40: Why You Feel the Way You Do: The Science of Emotions with Reneau Peurifoy
Discover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how understanding your inner world can lead to healing...
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Season 1
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Episode 40
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31:25
Episode 39: Awakening Through Stillness – A Conversation with Jiulio Consiglio
In this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual awakening. Jiulio shares how inner stillness, energy h...
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Season 1
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Episode 39
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27:08